Our Workshops & Courses

Below you will see our workshops and courses that we are currently offering. We do offer many more and we will be adding them to the website as we go along including children’s courses and few other exclusive courses we are working on.

surya kriya

Surya Kriya

Solar Energy – Be in Sync

Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy. It is the original practice from where the Surya namaskar (Sun Salutation) came from. A deeply meditative practice at the same time invigorating.

Bhuta Shuddhi

Cleansing the Elements Within

A powerful yet simple ritual one can perform to cleanse the elements within the system. It is a powerful standalone practice for physical and mental wellbeing but also a wonderful support to prepare the system before doing other yoga practices.


Holistic Methods for fitness & Overall Health

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.


Body Mastery – Beyond Fitness is Mastery

If you want to go a step beyond fitness to live a fuller experience of life, then you need mastery. If you are looking for a physical and dynamic practice, which will leave you at a higher physical condition than doing regular exercise then this is the practice for you.

Surya Shakti

Sun Power – Feel Invigorated

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”


Concentration of the mind and activate the parts of the brain

Derived from the words “Thorpe” meaning hands and “Karanam” meaning ears, Thoppukaranam is an ancient Yogic process which is improves the concentration of the mind and activates the parts of the brain which then helps in one attaining a higher sense of alertness.

Jala Neti

Process of cleansing the nasal passages

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Children Surya Shakti

For a child a possibility to blossom naturally

Surya Shakti is a system of fitness, strength and agility for children. With the help of this powerful process it gives the child a possibility to blossom naturally into a complete and joyful being. Give your child the gift of a body and mind bursting with vitality.

Yoga Namaskar

To regenerate and protect the spine as one ages

A powerful process, Yoga Namaskar has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.